A Plethora of P’s / #81, 82, 83, 84, 85 & 86

February 4, 2015 § Leave a comment

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

– ♥ –

#81: Purge

saxton.P_purgeClutter is not our friend. Clutter = chaos = confusion.

So get rid of it. Toss it. Shake it off. Wipe the slate. Clear the way. Cleanse! Have a purification ritual if you must, but do part with doesn’t serve you. “Stuff”, relationships, situations, behaviors and unproductive emotions ~ all can weigh us down or tangle us in a snarled mess.

That said, there’s no need to go for an all out, bonkers-mad purging frenzy. No need to be reckless. Even just a bit at a time feels good; enough to lighten the load.

Consider your peace of mind. We all accumulate some chaos, whether internal or external, mental or physical,  a lot or a little, and boy does it feel great to purge!

– ♥ –

#82: Plumbingsaxton.P_plumbing

I don’t know about you, but I’m a big fan of plumbing. Having traveled quite a bit, I think I can say with some confidence that here in the good ol’ USA, we have some of the best plumbing in the world. Knowing this makes me flush with pride.

It also makes me thank my lucky stars to live in modern times. Indoor plumbing didn’t come about til end of the 19th century, when its wonders were heavily promoted by London plumber Thomas Crapper. (No kidding!) According to Wikipedia: The flushing toilet was invented by John Harrington in 1596. Joseph Bramah of Yorkshire patented the first practical water closet in England in 1778. George Jennings in 1852 also took out a patent for the flush-out toilet. In a time when bathroom fixtures were barely spoken of, plumber Thomas Crapper heavily promoted sanitary plumbing and pioneered the concept of the bathroom fittings showroom.

And now you know.

 

– ♥ –

#83: Pulchritude

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Some say it was Cleopatra; some name the woman who played her part in film, Elizabeth Taylor, as the most pulchritudinous woman ever to roam the earth.

Beauty is, of course, in the eye of the beholder and there are far too many examples of pulchritudinous women to list. And yes, the word is generally reserved for female beauty ~ but it can also apply to the physical loveliness of grand landscapes, majestic mountains, breathtaking sunrises, sunsets, and perhaps a simple, elegant rose.  …Ah, sweet pulchritude.

 

– ♥ –

#84: Pomegranate

saxton.P_pomegranate

Move over, blueberries; the mighty pomegranate has one-upped you in the Superfruit category. Not your everyday apples and bananas, superfruits are more exotic varieties with higher than average levels of antioxidants and nutrition, and the crimson seed packs nestled inside a pomegranate’s tough skin are the latest pièce de résistance in the fruit world for both taste and nourishing goodness.

Which reminds me, I need to make some pomegranate muffins. Mmmm.

 

– ♥ –

#85: Perception

saxton.P_perception

It is not what we see, but how we view it. Not what we hear, but how we listen. Not what we sing, but how we feel it. Life is all about our perception ~ how we perceive, intuit or understand any given circumstance or subject matter. It can make the difference between a good day and a bad one, harmony or confusion, truth or uncertainty, agreement or misjudgment. If something doesn’t feel quite right, it’s a good idea to step back and check our point of view, and then decide if rose-colored glasses might serve us better on or off.

 

– ♥ –

#86: Ponder

saxton.P_ponder

I ponder the stars, that I may feel part of this grand universe. I ponder the sea to soften my nerves. I ponder a tulip, to feel amazed at God’s artistry. I gaze into a fire and ponder the depths of my soul.

Sometimes I get answers. Sometimes not. But the pondering in and of itself is satisfying. Short or long, it takes one’s mind on a vacation from ordinary things, from problems that need solutions. Like meditation, a good ponder can leave you feeling inspired, energized and fresh.

Let your mind wander in wonder now and then. Ponder that.

 

……………………

(until next time, you can see the ongoing Plethora of P’s here)

Outrageous Happiness #15: Just Because

January 19, 2015 § 1 Comment

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Sweeten up! Nothing elevates your day like doing a kindness for someone else. It just feels good to let that person go in front of you at the grocery checkout. It just feels good to pay the toll for the car behind you. It plain and simply feels good to open doors, hold an umbrella, bake a cake, put a surprise gift on someone’s door, tell someone how much they mean to you, tell someone they look nice, they did a great job, they matter.

Doesn’t have to a Big Deal. Doesn’t have to drain your bank account. Doesn’t have to take much time. A little generosity of the heart is sometimes all it takes. (If you can do more, bless you!)  Just be kind. Do a kindness. Unexpected. No hidden agendas. Not for gain. Not for praise. Not for anything but kindness itself. Because “just because” is a terrific two-way happiness breeder.

saxton_justbecuase

 

How’s your Outrageous Happiness going?

 

A Plethora of P’s / #73, 74, 75, 76, 77, 78, 79 & 80

January 6, 2015 § 3 Comments

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

Well. It has come to my attention that my Plethora of P’s collection has been taking much too long to finalize. This may mean nothing to you, but I’m a “finisher”, and if something’s dragging out too long, it makes me anxious to clear the decks for all the other stuff calling my name. (see previous post…) So, I decided to rev up my speed to the finish line goal of 100 Positive P’s. In that spirit, I give you not one, but eight P’s this time. (You’ll also see that I had a bit of a cute jag; I suppose to counteract my philosophical bent.) :) In any event, hope you enjoy them as much as I enjoyed making them. Here we go:

– ♥ –

#73: Pliablesaxton.P_pliable

Flexibility is important. Not only important to be limber in our joints and muscles, but agile of mind. To this end, I see being pliable as the ability to bend and stretch, where and as needed, while remaining firm in our physical, emotional, and moral core. (If you’re at all like Gumby, your pliable-ness may even involve a perpetual smile; however, this is not a requirement, especially when performing certain yoga poses or mental calisthenics.)

– ♥ –

#74: PrizedP_prized

To be prized is to be cherished. We all have treasures we value above all else; friendships, families, partners, or things as simple yet somehow soul-satisfying as Aunt Elorena’s scalloped potato recipe or Mom’s hot fudge or a favorite soft, warm blanket. Maybe we prize an ability, or a trait in ourselves; maybe a dream. We hold these people, things or feelings up to a better light, place them on a nearer, dearer shelf, and we honor them by recognizing how they bolster and brighten our world.

– ♥ –

#75: Periwinkle

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Just the sound feels good ~ the way the word periwinkle rolls off your tongue hints of cheerfulness and magic, of imminent delight. It sounds of hope, like an expectant jingling of chimes on a sweet summer wind or the smell of a homemade pie in the oven, or roses or mint or morning light on a fresh snow.

But it brings more than a sensory smile. According to folklore, periwinkle (the flower) represents the beginning of friendship. It can also symbolize compassion, and charms and gifts from the heart. Medicinally, it’s said to help memory and ease the aging process, and has also been known to control swings in blood sugar. It’s a potent little gem that’s usually taken in the form of tea. Of course you can simply enjoy its presence in the garden ~ or just the way the sound rolls off your tongue.

– ♥ –

#76: Popcorn
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It’s fun, it’s yummy, and goes oh so well with movie watching. But did you know that it’s also good for the digestive system, lowering cholesterol, and regulating blood sugar? And it serves as a strong anti-oxidant and helps with anti-aging! Pass the bowl, please!

– ♥ –

#77: PineappleP_pineappleWhoever invented the pineapple was really taking liberties with the idea of visual beauty. Looking like a giant pine cone (thus the name), they’re oddly shaped, prickly, difficult, and nothing short of interesting. I like them because they evoke thoughts of “tropical”, conjuring up visions of palm trees, white sand and crystal blue waters. A blend of sweet and tart, I think they taste better in their natural environment, too.

Pineapples ~ like most plants ~ hold a myriad of nutritional benefits within their crusty, bark-like shells. They’re also used in fabric, wallpaper and furniture making! And of course, we know that centuries of tradition has made it so nothing says “welcome and warm hospitality” quite like the sturdy pineapple.

– ♥ –

#78: PluviophileP_pluviophile

Pluviophile (n): a lover of rain; someone who finds joy and peace of mind during rainy days.

Love is good. Joy and peace of mind are good. Let it rain. As Langston Hughes wrote: “Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.”

– ♥ –

#79: PoseidonP_poseidon

Poseidon holds dominion over all water. Also known as King Neptune, God of the Sea, Shaker of Earth, Tamer of Horses, Son of Kronos and Rhea, Brother of Zeus and Hades, Ancient Greek Olympian … he’s had quite the colorful life. Though quarrelsome and armed with a mighty trident, he is powerfully dignified in bearing. He also happened to create the first horse (no small feat), and he protects all creatures under the sea, which seems good reason enough to have earned the respect of sailors the world over.

– ♥ –

#80: Phi

saxton.P_phiPhi ~ which uses the symbol Φ ~ represents the “golden ratio” of  \tfrac{1 + \sqrt{5}}{2} \approx1.618033988749894848204586834… and is often associated with geometry, art, and architecture. In the natural world, the spiral of a nautilus shell is one of the most typical expressions of the golden ration, and one where its suggested beauty becomes apparent. (It has something to do with ratios and proportions, and is well explained ~ much better than I can ~ in books and websites on the topic. Here’s a site I liked, with some pretty good history.)

Phi is also is the 21st letter of the Greek alphabet, which is quite less mathematical and therefore something I can more easily understand, but the two cannot be separated, as the golden ratio takes its name from the letter.

……………………

(until next time, you can see the ongoing Plethora of P’s here)

Thought Collisions

January 3, 2015 § 1 Comment

saxton_einstein.time

Maybe it’s the barometric pressure? The way it can bring out aches and pains; for example, how, according to my chiropractor, a change in barometric pressure often makes the place hurt where I fractured my spine a year ago? Does this also potentially cause our thoughts to collide, bringing them all out at once so create frustration? I’m looking for a scientific answer here, and not being all that scientific, this is the best I can do.

So, it’s a snowy, gray, January day. I decide to join the masses for a grocery run, in case the snow amounts to anything must-stay-in-worthy. While my daughter unloads groceries, I bring the firewood in. Then laundry. While I’m there, in the laundry room, the place that also serves as office supply room as well as a catch-all for stuff-that-might-be-useful-some day (am I turning into my father?), which also desperately needs to be purged (so I can put other things in there) but is mostly out of sight and out of mind and when it comes to mind (the purging process) it’s overwhelming to think about (who has time?) so has remained largely un-purged since rearranging my studio a year and a half ago after The Flood happened, and anyway, (breathe) I see it and think, heck, just get rid of some boxes. That’s not such a big deal. Just do it. Now. Then I think, but of course! ~ just do a little bit each day, rather than feeling like you have to do the whole thing at once. (I knew that). So I pile up the boxes, empty boxes that I-thought-would-be-useful, and take them to the dump. Before I do that, I mention to my daughter how some of them are very nice boxes, in case she wants them…. this way I wouldn’t feel guilty about being wasteful. But alas, she says she’s pretty good on her box needs, and to the dump I go. On the way back, a car in front of me does a crazy-eight on a straight road. “Slow down” comes to mind. I check my speed, and despite traveling at a snail’s pace, make a wide and slippery slide around a corner heading home. Then, I remember I forgot to get milk. Shoot. So I carry on, crawling to a stop sign, and turn another corner with no trouble. Get the milk, get home. And somewhere in the midst of all this, my mind starts filling up with all the projects I want to do; things I’ve started and not finished but want to finish, or haven’t started but really want to, and they all circle round and round my head, vying for attention. “Me first!” “No, me! I should have been done ages ago, but you keep getting new ideas and I’m left undone.” “You should focus on me, over here, because I’m the one you want most”. (Mostly books and paintings, by the way; all the pieces that typically scream at me when I’m otherwise detained on things like, say, keeping a roof overhead.) And on and on… a creative traffic jam ensues. Inspiration overload. And also somewhere in the midst of all this muse-like bantering, I briefly wonder where my patrons are, so I can get to this stuff in earnest without so much energy needed for the mundane. However, realizing this is a fruitless thought at the moment, I allow the banter to continue, which it does annoyingly well.

Einstein was right. I don’t know what we’d do without the concept of time, because whether it’s real or not, it gives us a chance for a little order in what could otherwise be all out chaos.

And I still don’t know which muse will win out today, but maybe it’ll sort itself out when the barometric pressure switches again. Stay tuned. :)

 

Outrageous Happiness #14: Declare it

January 1, 2015 § Leave a comment

saxton_outrageous_sayings.itsagreatday.orange

It’s a new day. Heck, it’s a brand new year. And I challenge you. I challenge you for the next 5 days to declare each day a good day. First thing upon waking, place the thought before you: “Today’s a good day.” (…“by golly” is optional) No ifs ands or buts, just “this is a good day”. Conviction helps, but even if you’re not feeling it, just say it like you might actually mean it. This is your job for the next 5 mornings. That’s it. Pretty simple.

If you want to be a little more outrageous and bold, you can add a few bonus plusses. This takes a little more practice, but it also reaps more rewards.

It’s a good day. It’s a great day! This is one of the best days of my life. The sun is up. Even if I can’t see the sun, I know it’s there, and that’s kinda cool, knowing that that big ball of fire warms our planet every day. And that the moon lights the night and makes waves in the great oceans, and that grass grows every spring, and birds sing and fly. Birds fly over rainbows, did you know? Rainbows are great, aren’t they? Just think of all the beautiful things in this world. Colors and sounds and textures. Art and music and dance. Mountains and trees, lakes and rivers and little trickling streams, all teaming with life! And I’m part of all that. This day, today, I’m part of all that is good. The sky, the earth, the heavens and all its stars, and all the kind and loving souls that share this time and space. There are smart people, helpful people, sincere and positive people all around. I’m smart, helpful, sincere and positive, too ~ and this is a good day! Today, I’m seeing all that is good. I’m attracting all that is good. I am part of all that is good. Angels watch over me and guide my way. Today is a good day.

But if that’s over the top for you, just do the simple version. See how it affects your day. See how it affects your week. See how it changes your attitude. We are what we think. Attitude really does matter.

We may not have control of events and circumstances, but we do have a say in how and what we choose to think. Thoughts are powerful. Consciously or unconsciously, thoughts precede our words and our actions. They define our reality. And over time, they become habitual, for better or worse. The good news is, they’re not fixed ~ we can change out thought patterns, and change the day. And the next, and the next.

Who’s up for the challenge? Ready, set …….. go. Just do it! Declare it so.

saxton_attitudematters

How’s your Outrageous Happiness going?

 

Week 17 : 52 Weeks of Peace / “Peace on Earth”

December 24, 2014 § Leave a comment

saxton.peace_stormanddove

During this season of hustling and bustling, of bright red bows and snowmen, when angels sing and church bells ring and children listen for reindeer on the roof, I also like to remember what it’s fundamentally about – which, to me, is love, and joy, and peace. And when you find a moment to be still (in my experience, the magic usually takes hold sometime in the evening of December 24), you may actually feel what this holiday yearns for, sings to and praises … Peace on earth; good will towards men.

And wouldn’t it be wonderful if peace could stretch itself across the land beneath our stormy, hopeful skies…   and for all of us to feel that peace, in heart and mind and deed. Wouldn’t it be lovely.

A Plethora of P’s / #50: Presents

December 17, 2014 § Leave a comment

proactively punctuating life with the plausible, powerful possibilities of positive thought presented through a plethora of “P’s”.

– ♥ –

It is well to give when asked, but it is better to give unasked, through understanding; And to the open-handed the search for one who shall receive is joy greater than giving.  ~ Khalil Gibran

Everyone likes presents. They feel good to get, they feel good to give. Large or small, maybe wrapped with shiny paper and a big fat bow, maybe not wrapped at all. Presents say “I’m thinking of you”.

And then, of course, are the presents which no packaging can hold ~ your talents, your thoughts, your care. Gifts of inspiration or hope or wonderment.

Children are gifts. Friends are gifts. You, who make people laugh and smile – you are a gift. You, who ease another’s load, are a gift. You who openly delight in another’s good fortune, are a gift.

There’s no doubt that thoughtful things are worthy ~ and tying them with fancy ribbons adds a joyful spirit. But the gifts you cannot wrap are those that often mean the most. So maybe we should all try sprinkling more of the unwrappable around this holiday season, and remember to top our presents with bows of kindness.

And you receivers… and you are all receivers… assume no weight of gratitude, lest you lay a yoke upon yourself and upon him who gives.

Rather rise together with the giver on his gifts as on wings; For to be overmindful of your debt, is to doubt his generosity who has the freehearted earth for mother, and God for father. ~ Khalil Gibran

Tis The Season..!

December 12, 2014 § Leave a comment

I’m a terrible salesperson. Remember how in 4th grade you were supposed to go door to door selling greeting cards or cookies or some such thing? … Not. My. Thing. If I got the least bit suspicious that I might be a.) interrupting or b.) annoying, that was the last door that got a knock from me. Shortly after that experience I vowed never to do it again. It’s just not in my DNA.

That said, I’ve gotten a little bolder. It helps when you have something that’s your own, or something you’re excited about, and even better when others are excited, too. So let me extend my gratitude right now to those of you who’ve bought my books and gifts and shared the love with others. It makes my heart sing. Thank you. Thank you. Thank you.

It’s also that time of year when people do an awful lot of gift shopping and I figure I’d be remiss not to put in a specific mention of my own offerings, so here you go ~ especially for any of you who are new to my world, or simply need reminding (as in “hey! yes! I could get THAT for so-and-so… perfect!”).

What’s shown below is also what appears on my Shop page. (< listed over there on the left) For future reference, you can check in there anytime to see where to get stuff (although it’s not always decorated with holly and ornaments).

And please feel free to forward to a friend, in case they decide something would be perfect for so-and-so. Thank you! Blessings to you. Thank you. I’ll go now…

 

saxton.holiday_header14B

 

holiday11.iphones

Outrageous Happiness #13: Bless Everything!

December 7, 2014 § Leave a comment

saxton.outrageous_bless

That’s right. Bless everything. Every beautiful, craggy, uplifting, hurtful, thoughtful, ugly, sweet or sour thing. All of it.

What I’m saying is, don’t bless just the warm, fuzzy stuff and the openly good-hearted souls. Don’t reserve blessings only for the downtrodden. Shower them with blessings, yes! ~ but also send blessings to the grouchy, the crotchety, the rude, the ignorant. Don’t hold back.

Send a silent blessing to everyone you meet and every experience you encounter. Bless your broken down car. Bless your burnt toast. Bless your ex. Bless the ornery waitress, the loud neighbor, the nasty driver. Bless the hole in your socks. Bless the rainy day. Bless the mess. Bless each one.

Sure, sure, you may need to let off steam, (putting it mildly?) but don’t stoke the flames of anger with more anger. Remove yourself, become the observer and fuel the situation with blessings. Pour ’em on. Like a heavy rain. Like a rushing stream to thirsty horses. Like syrup on your pancakes or milk on your cereal. Shoot those invisible waves of light right out like arrows from a tight bow. Like a lighthouse beacon. Like pie in your face. Hammer to a nail. Straight on.

Just bless it.

You’ll feel better, and you never know…. they might too. I’ve seen it. I’ve experienced it. It’s potent stuff.

“A blessing is a circle of light drawn around a person to protect, heal and strengthen.” – John O’Donohue

saxton_blessyouandlightwithin

How’s your Outrageous Happiness going?

Outrageous Happiness #12: Love What You Do

November 23, 2014 § 2 Comments

saxton.outrageous_dowhatyoulove

Do what you love. Every day.

Sure, we’re all up to our eyeballs in to-do’s. I know I am. But try. Whether it’s half an hour or two full hours, give it your best shot each day, wherever you are, to do something that you love.

If you really truly can not do that something each and every day, make it once a week. But that’s as much rope as I’ll give you. It’s critical for a healthy spirit, and a healthy spirit is critical for a healthy everything else.

It doesn’t have to be “the big thing”. You don’t have to compose the next Big Symphony or write the Great American Novel or paint the masterpiece that’ll get you a show at the MOMA. It doesn’t have to be the discovery of little orange beings on Mars. But while waiting for that bigger chunk of time, or the financial backing, or this or that issue to resolve, you can be taking steps in the directions that feed your spirit. Even teeny ones. Bits and pieces. Forward momentum.

Whatever it is that your mind, body and spirit say a big unified “yes!” to, whatever makes hours pass like minutes, whatever makes your heart sing ~ do something about it. Do what you love and love what you do. Give it a nod. Bring it into the light. Make yourself happy. And guess what? Happiness is a little bit contagious, so if you’re happy, there’s that much more happiness in the world to ignite a potential blaze of happiness worldwide. An avalanche of joy. A cosmic reaction. Into the universe. And beyond!

Alright, got a tad carried away. But still. Do. What. You. Love.

(I mean look at these guys. Loving what they do. That’s what I’m talking’ about. More like these at distractify.)

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Hunter S. Thompson, writing at Big Sur, California

 

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Jim Henson and crew working on Sesame Street

 

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Nat King Cole and his piano

 

Monty Python crew partaking in tomfoolery

Monty Python crew partaking in tomfoolery

 

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Johnny Cash performing at Folsom Prison

How’s your Outrageous Happiness going?

 

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